Description

Sleepy Tea by House of Serenity Health & Wellness

Our Sleepy Tea, a calming blend of Lemon Balm, Valerian Root, and Chamomile, meticulously crafted to invite serenity and relaxation into your bedtime routine.

Our signature blend highlights Lemon Balm, a cherished herb known for its gentle sedative properties and ability to promote relaxation. Lemon Balm helps calm the mind and soothe nerves, allowing you to unwind and prepare for a restful night’s sleep.

Complementing Lemon Balm is the grounding essence of Valerian Root, revered for centuries for its ability to induce deep, restorative sleep. Valerian Root promotes relaxation, reduces anxiety, and enhances sleep quality, ensuring you wake up feeling refreshed and rejuvenated each morning.

Additionally we’ve added the delicate floral notes of Chamomile, known as nature’s tranquilizer for its calming and sleep-inducing effects. Chamomile helps soothe tension and anxiety.

With our Sleepy Tea, you’ll experience the transformative power of herbal relaxation, guiding you to a night of deep, restorative sleep.

Why Choose Loose-Leaf Tea from House of Serenity?

Loose-leaf tea uses whole and cut herbs instead of the fine dust found in most tea bags, so every cup keeps more of the plant’s natural aroma, color, and flavor. Our blends are measured and mixed by hand in small batches, which means fresher herbs and a more consistent cup from the first steep to the last. Loose-leaf herbs also give you control: steep a little longer for a stronger cup, cold brew them for summer, or re-steep them to stretch every bag further. To get the most from your tea, store it in a cool, dark place in an airtight container and use a fine mesh strainer or reusable tea infuser.

Sleepy Tea FAQs

What is the Sleepy Tea good for?

The Sleepy Tea is traditionally used to support relaxation, a quieter mind, and deep, restful sleep. Featured ingredients include lemon balm, valerian root, and chamomile. To learn more, read the NIH fact sheet on valerian.

How do I brew the Sleepy Tea?

Add 1 to 2 teaspoons to 8 oz of hot water. Cover and steep 5 to 10 minutes, then strain. Enjoy 30 to 60 minutes before bed.

Is the Sleepy Tea caffeine-free?

Yes. The Sleepy Tea is naturally caffeine-free, so you can enjoy it any time of day.

Who should avoid the Sleepy Tea?

Before starting any new herbal product or wellness routine, consult with a qualified healthcare professional, especially if you are pregnant, nursing, taking medications, or managing a medical condition.

Where is the Sleepy Tea made?

Every bag is blended in small batches by House of Serenity Health & Wellness in Winston-Salem, North Carolina, and ships nationwide. Browse our full herbal tea collection to find your next favorite cup.

These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.