Green tea and honey are both world-renowned for their health benefits, but did you know they have a striking similarity?

     Now, you might be thinking,  “What possibly could green tea and honey share in commonality?” Well, let me tell you – they’re both natural energy boosters that can give you the pep in your step you need to tackle the day. And don’t just take my word for it – let me hit you with some history,  quick facts, and statistics. Green tea originally laid its roots in ancient China over 5,000 years ago during the Tang Dynasty. It went on to gain popularity in Asia and from there became an internationally enjoyed tea.

Now, let’s dive a little deeper as to why green tea is a top contender as a vitality enhancer!

     Did you know that one of green teas’ many amazing attributes is the caffeine level known to help increase your energy? The USDA states that 8 ounces of green tea contains around 28 mg of caffeine. Although slightly less than a cup of coffee your body will still delight in the pick-me-up. Plus, green tea contains L-theanine, an amino acid that helps to encourage tranquility and reduce pent-up stress. So not only can green tea help you feel more energized, but it can also help you feel more calm and focused. Now that’s what I call doubling down!

Now let’s talk about honey!

Honeybees are the star players when it comes to the creation of honey. They transform their collected nectar into the sweet treat we have grown to know and love today. Honey is a natural source of simple sugars like glucose and fructose, which can provide a quick burst of energy. Plus, honey is filled with nutritious antioxidants that work to encourage a healthy lifestyle and well-being. And get this – according to a study published in the Journal of the International Society of Sports Nutrition, consuming honey before exercise can help improve performance and reduce feelings of fatigue. So if you’re on the hunt for a pre-workout pick-me-up, honey might be just the thing.

     Now, I know what you’re thinking –

“How can I incorporate green tea and honey into my daily routine to get that energy boost?” Let’s go over a few incorporation ideas! For starters, try swapping out your morning cup of joe for a cup of green tea.      Not only will you get that caffeine boost, but you’ll also be hydrating your body and giving it a dose of antioxidants. And if you’re looking for a little sweetness, add a spoonful of honey to your tea instead of sugar. It’s a natural, healthier way to sweeten things up.      Another way to enjoy the benefits of green tea and honey is to make a smoothie. Blend green tea, frozen fruit, almond milk, and a spoonful of honey for a refreshing and energizing treat. Or, if you’re feeling fancy, try making a matcha latte using ceremonial matcha with honey instead of sugar. It’s a creamy, indulgent way to get that energy boost you need.     Honey and green tea are two natural and healthy ways to give yourself an energy boost. Whether you’re looking for a mid-afternoon pick-me-up or a pre-workout fuel try this green tea-driven detox tea with a dash of honey, these two ingredients have got you covered. So go ahead, sip on some tea and drizzle on some honey, and let’s get that energy flowing.